We believe longevity isn't just about living longer — it's about staying strong, mobile and capable enough to keep doing the things that matter to you.
Training should do more than change how you look. It should improve how you move, feel and live, now and for years to come.
That belief has shaped LLFitness from the beginning.
Real experiences from LLFitness clients sharing their training journey, progress and experience.
After a sciatic injury, Diana rebuilt her strength and confidence through focused, personalised training — ultimately preparing her to walk the El Camino solo from Portugal to Spain.
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Through consistent training and better nutrition, Torsten improved his weight, stamina, sleep and posture — helping him feel and perform better both in daily life and on the golf course.
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As a competitive cyclist, Pierre trains to improve mobility, posture and overall balance while building the resilience needed to keep riding, racing and performing at the highest level.
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LLFitness began in 2015, when Lorenzo Lanzafame started working independently as a personal trainer. In 2020, the first LLFitness studio opened, creating a dedicated space for personalised training and professional support.
What started as personal training has since grown into a multidisciplinary training and wellness space, bringing together personal training, structured group training, physiotherapy, sports massage and nutrition under one roof.
Today, LLFitness continues to evolve around the same principle it began with: helping people train with purpose and stay strong, capable and active for life.
Lorenzo founded LLFitness on a simple belief: training should be personalised, not generic — built around each client's body, goals and lifestyle.
He began working independently as a personal trainer in 2015, and in 2020 opened the first LLFitness studio to create a dedicated space for personalised training and professional support. Lorenzo leads with a hands-on, detail-focused coaching style, combining strength training and structured programming to help clients move better, get stronger, and build habits that last. He continues to train clients directly while overseeing the studio's team and standards, making sure every client gets the same level of care and attention that LLFitness was built on.
Renay has come to see fitness as something that evolves with you through different stages of life and it isn't about chasing a "perfect" version of yourself.
She combines strength training, weight lifting, body recomposition and nutrition to help clients build an approach they can realistically maintain. As a mother herself, she understands that goals and priorities change—from building muscle or improving fitness to simply having the strength and energy to keep up with everyday life. Renay's approach is supportive, practical, and grounded in longevity, helping clients make training and nutrition a sustainable part of their lifestyle rather than a short-term pursuit.
Having started her own fitness journey as a complete beginner, Hayati understands that becoming stronger and healthier doesn't happen overnight.
Her approach is built around consistency over perfection, helping clients develop strength, confidence, and habits that fit naturally into everyday life. With a background in psychology, she brings an added understanding of the behaviours and mindset that influence long-term change. Hayati combines strength training, functional movement, and habit-based coaching with a supportive and educational style, helping clients understand the purpose behind their training and feel more confident in what their bodies are capable of.
With 20 years of experience as a physiotherapist, Jeppe brings a broad clinical background from Denmark, having worked in hospitals, neurological rehabilitation, and private practice with athletes.
His experience ranges from post-surgical and neurological rehabilitation to sports injuries and back pain, with further training in sports physiotherapy and the McKenzie Method. Jeppe believes good physiotherapy starts with dialogue—understanding what each client wants to get back to and building treatment around that goal. His approach is active and exercise-based, helping clients rebuild strength, movement, and confidence so they can return to their sport, everyday activities, and the things they enjoy doing.
Sok San has grown up with martial arts as a major part of his life, developing his skills under the guidance of experienced Kun Khmer fighter and coach Chan Rothana.
Now competing at semi-professional level, he brings his own experience from training and competition into his role as a coach. As he continues to develop both as an athlete and a coach, Sok San is passionate about sharing Kun Khmer with others and helping clients enjoy the discipline, challenge, and energy of the sport.
A personalised approach built around your goals, ability and lifestyle, with tailored programming, professional coaching and measurable progression.
Our fitness assessment gives us a clear understanding of your current health, movement and physical capacity before beginning your training programme. It includes a health questionnaire, blood pressure check, Visbody 3D analysis, posture and mobility assessment, followed by cardiovascular, strength and endurance testing during your first training session.
The results help our coaches identify your starting point, highlight areas that may need attention and build a training plan that is appropriate, measurable and tailored to your goals.
Individual coaching built entirely around you. Your programme is based on your goals, current ability, training experience and lifestyle, whether you want to become stronger, improve fitness, change your body composition or simply move and feel better. Sessions progress with you, giving you the structure, guidance and accountability needed for consistent long-term progress.
Train together with a partner, friend or small private group while still receiving personalised coaching. Sessions are planned around the different abilities and goals within the group, combining the benefits of personal training with the motivation and shared experience of training together.
Personalised training and nutrition support focused on improving body composition in a sustainable way. By building strength, supporting lean muscle and managing body fat, the programme is adapted to your goals, lifestyle and progress over time.
Performance-focused training for recreational, developing and competitive athletes. Programmes are designed around the physical demands of your sport, with a focus on strength, power, speed, movement quality and resilience. Training can also be adapted around competition schedules and existing sport-specific practice to support performance while managing overall training load.
Personalised training designed to support women through pregnancy and their return to exercise after childbirth. Sessions are adapted according to each stage, with an emphasis on appropriate strength training, breathing, movement quality and maintaining physical capacity. Postnatal training progresses gradually, helping rebuild strength and confidence in movement before returning to more demanding exercise.
Designed for those who feel stiff, restricted or limited in the way they move. We use mobility work alongside strength and movement training to improve range of motion, control and overall movement quality. The goal is not simply to become more flexible, but to help your body move more efficiently for training, sport and everyday life.
Private Boxing and Kun Khmer training combines technical coaching with physical conditioning. Sessions can include stance, footwork, punches, combinations, defensive skills and pad work, alongside conditioning suited to your level. Whether you are completely new to combat sports or already have experience, training is adapted to develop skill, fitness, coordination and confidence.
Physiotherapy is designed to help manage pain, restore movement and improve physical function. Following an assessment, treatment may include hands-on therapy, mobility work and targeted rehabilitation exercises based on your individual needs. Whether you are recovering from an injury, managing ongoing discomfort or returning to training, the focus is on helping you move better and reduce the risk of recurring problems.
Sports massage is a targeted treatment for muscle tension, stiffness and physical fatigue. Sessions are tailored to the areas that need attention and can support recovery, improve mobility and help maintain healthy movement. It is suitable not only for athletes, but also for anyone experiencing muscular tightness from training, work or everyday activity.
Our nutrition service provides practical guidance based on your goals, lifestyle and current eating habits. Whether your focus is fat loss, muscle gain, performance or improving overall health, we help you develop a realistic approach to nutrition that can be maintained long term. Tailored nutrition plans can also be adjusted over time as your needs and progress change.
The Visbody 3D Body Scan provides a detailed overview of your body composition and physical measurements in just a few minutes. It tracks key data such as body fat, muscle mass, body measurements and posture-related information, giving you a clearer picture of your starting point and progress over time. The scan can be used independently or alongside your training and nutrition programme to support more informed goal setting and progress tracking.
Our Structured Group Training follows progressive 8-week phases focused on Strength, Conditioning and Power. Rather than stand-alone workouts, each phase builds on the last to give your training structure, progression and variety throughout the year. Classes are capped at six participants, allowing our coaches to provide individual guidance while maintaining the energy of training as a group.
Build focuses on developing a strong foundation through progressive strength training. We work on movement quality, control and gradually increasing load to build strength, stability and confidence across key movement patterns.
Condition combines strength training and conditioning work through push, pull and integrated movement patterns to develop endurance, work capacity and sustained performance.
Perform is about learning to use your strength with speed and purpose. We focus on developing explosive movement, improving how efficiently you produce force, and building your ability to perform with greater athleticism and intent.
View this week's training schedule and book your class.
Reach out to discuss your goals and our team will help you find the right starting point.
Your LLFitness experience doesn't stop here. The Rewards Circle connects you to exclusive benefits and curated offerings from trusted partners and businesses within the LLFitness community.
